Paleo Judy- Журнал, 18 дек 16

WK 1/Rec 7 Yay! Reached my final target of 9 stone 12 (138 lbs). I reset the target pointer at the right level yesterday, so now I have all the pretty colours. The real challenge for me will be to try to stay in the blue area. Arms and legs are about right, but I need to do some exercises to work on the tummy area. First bothered about weight loss when I reached 12 stone, so overall I've lost 2 stone 2 lbs. Very pleased, but I know I'm likely to put weight back on over Christmas. Suppose it's all about damage limitation. Thanks to everyone who has posted messages of support.

62,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.