HCB- Журнал, 17 дек 16

Happy Weekend, my Best Buddies!

We just got home from our vacation - we had a great time traveling around southern Utah with Las Vegas as our base; but got stranded on both flights coming home. Vegas had a strong wind weather alert which grounded us for six hours, then we were stranded overnight in Denver due to snow. It took 24 hours to make it home! I am exhausted - too old to sleep in an airport!

I ate many foods I wanted to eat - and logged it all! When off my program, I eat around 2000 calories! I did lift weights and elliptical three times while we were gone. Foot surgery is Monday!

#Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 21 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!

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