rhontique- Журнал, 15 дек 16

Another day at 164. This too shall pass, just have to keep with my WOE and be patient. Heading into town today to take care of some errands and visit with my MIL and BIL. He is not doing very well, I worry about him. Taking him some cookies that our sweet neighbor sent to us that we shouldn't eat, so passing them on to him. Out of the house removes temptation.

74,4 кг Потеряно до сих пор: 45,8 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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932 ккал

Жир: 60,59г | Белк: 68,50г | Углев: 37,38г.   Завтрак: Journey Journey whey protein, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Coffee with Cream, Oh Yeah! One - Peanut Butter Pie. Ужин: Dry Roasted Almonds (with Salt Added), Wal-Mart Ground Beef Chuck 80/20. подробнее ...