|
Home from shopping at 7:30pm getting "real" food for my sons this weekend ~laughs~ it was 9pm when I finished cooking my meal ~ 1/2 Ham Steak, 1/2 small Acorn Squash, 1/2 yellow squash. With 1/2 small zucchini, 1/4 onion, 1 green pepper and 3 (cut up) baby bella mushrooms in beef broth. Well, that was too much food for a late night meal, so packed it up for lunch tomorrow, and cooked up a bit more beef broth and added a few of the leftovers into it and had a lite soup.
Now time to work out and get to bed.
Good Luck everyone - you can do it!
|
398 ккал
|
Жир: 5,26г | Белк: 36,93г | Углев: 57,35г.
Завтрак: Mushrooms, onion, red pepper, garden salad, egg sub. Обед: Sliced Baby Bella Mushrooms, zucchini, squash, garden salad, Perfect Portions Boneless Skinless Chicken Breasts. Ужин: zucchini, onion, green pepper, Beef Broth or Bouillon (Canned). Перекус/Другое: Sugar Free Spearmint Gum, lipton green tea, apple, Dunkin' Donuts Coffee with Skim Milk . подробнее ...
|
|
3696 ккал
|
Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 8 часа, Вождение - 20 минуты, Спать - 8 часа, Отдыхать - 6 часа. подробнее ...
|
|
