Anjian- Журнал, 14 дек 16

After keeping on track with my IF time schedule and meals I felt happy enough to step on the scales today....I have obviously 'pulled it back' from the previous over-eating I documented, as I have still maintained the half stone loss from beginning my weight loss journey on here :)
So I am a happy and relieved bunny right now, and even though I am travelling up north to stay at Charlie's today, I plan on sticking to IF and recording food intake.

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1419 ккал

Жир: 38,69г | Белк: 85,79г | Углев: 148,92г.   Обед: Coffee (Brewed From Grounds), Southern Fried Chicken Wrap. Ужин: Tesco Chunky Chips, Chocolate Brownie Dessert , Prosecco, Pesto Rosso, Chicken Breast Meat. Перекус/Другое: Salted Popcorn , Pepsi Pepsi Max (Can), Carbonated Water Unsweetened. подробнее ...