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Another weight I can't resist recording, as I just sneaked under 10 stones this morning! I don't know why it happened, although I was a bit hungry all day yesterday. It might just bounce up again tomorrow, but I will try and hold onto it at least till Friday, when I have a lunch out coming up. Oooooh, exciting!!!😊😊😊
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63,4 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1291 ккал
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Жир: 25,16г | Белк: 58,52г | Углев: 185,42г.
Завтрак: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Обед: Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light. Ужин: Heidi's Spanish chilli con carne, White Rice. Перекус/Другое: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), White Table Wine, Brie Cheese, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...
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1686 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 55 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,9 кг за Неделю
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 Комментария
14 дек 16 написано членом: Phooka
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Super drop, Heidi - you're doing well!
14 дек 16 написано членом: Doobrie
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Wow! Your chart looks like your line is in free fall. It's not easy when you're so close to your target. You're doing really well. Congratulations.
14 дек 16 написано членом: Snoop Puss
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Brilliant. You are really shifting the weight in time for Christmas.
14 дек 16 написано членом: JockoT
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Thanks all. I can't really account for it, but it was a cheering sight to see this morning for sure 😁
14 дек 16 написано членом: heidij123
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Excellent Heidi - well done buddy! :)
14 дек 16 написано членом: Maria Richards
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14 дек 16 написано членом: bowd65
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its a great result, how is cloud 9? Enjoy the view!
14 дек 16 написано членом: ARB0001
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14 дек 16 написано членом: Scalewatcher3
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Congratulations, Heidi - It is exciting to start reaching our goals. :)
14 дек 16 написано членом: LO-Carb Karen
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I hear the theme from "Rocky" in my head! Way to go. 😆
14 дек 16 написано членом: real_gone_girl
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Excellent! Happy for you.
14 дек 16 написано членом: rhontique
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Thank you! RGG, 'Rocky', ha ha! I will keep that in mind for motivation! 😁😁😁Cloud 9 is dead right, ARB 😁😁😁
15 дек 16 написано членом: heidij123
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Heidi, what is the meaning of the saying, "10 stones?"
16 дек 16 написано членом: Scalewatcher3
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