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Can't resist recording today's weight, as I want to see if my progress bar changes colour! Yes, I am that childish 😁 It is actually more like the weight I was hoping for yesterday, but I was on an upward blip yesterday due to all the carbs and salt in Sunday evening's dinner. This lower weight will also give me more motivation to try harder this week, so here it is. But mostly I am impatient to see if I go to orange, lol!
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63,8 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 4,0 кг.
Следовательность диеты: 100%.
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1316 ккал
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Жир: 24,59г | Белк: 61,54г | Углев: 184,07г.
Завтрак: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Обед: Masymas El Ventero Light, Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Lettuce, Chicken Breast Meat. Ужин: White Rice, Heidi's Spanish chilli con carne. Перекус/Другое: Co-Op Milk Chocolate Digestive Biscuits, White Table Wine, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Pineapple (Drained, Juice Pack, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea. подробнее ...
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1686 ккал
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Упражнение:
Стоять - 1 час, Работа по Дому - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Yay, I got orange 😁😁😁 🍊🍊🍊
13 дек 16 написано членом: heidij123
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Not childish at all - exactly the sort of thing I'd do
13 дек 16 написано членом: Phooka
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If one can't get excited at this time of year, what's the point?! Well done on your chameleon change!
13 дек 16 написано членом: StrangeTrout
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Nothing wrong with enjoying positive feedback about progress! Good luck for the rest of the week.
13 дек 16 написано членом: Snoop Puss
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Now there's a colour that suits you. Now onward to green.
13 дек 16 написано членом: JockoT
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Congratulations, Heidi! 🙂
13 дек 16 написано членом: Doobrie
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Well done Heidi, god loss. I would be very happy if my bar had changed colour too! I have quite a bit of a way to go yet ☺
13 дек 16 написано членом: bowd65
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Thanks all, glad to hear I'm not the only one who likes to see the colours change 😀 And Debbie (Bowd) I think you have just 3 or 4 pounds to go till you turn green, so at your rate of loss it shouldn't take too long 😀 Now there's an incentive for you!
13 дек 16 написано членом: heidij123
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Oops, no, sorry Debbie, it will be yellow, not green. Still a colour change, though 😏
13 дек 16 написано членом: heidij123
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Lovely orange. Impressive to say the least
X
13 дек 16 написано членом: Mrs Maths
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Looks like sunshine yellow to me...way to go, Heidi. :) It's lovely to see you progressing and I'm cheering you on from afar.
13 дек 16 написано членом: real_gone_girl
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Orange looks good on you. Wishing you a successful week ahead.
13 дек 16 написано членом: Jones Jennifer
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