rhontique- Журнал, 11 дек 16

The freezing rain that was supposed to hit this morning is missing in action, so I will head into church after all. There will be a birthday party for a nephew after church so I am looking forward to that. But NO cake for me! Have a blessed Sunday all my buddies!

74,4 кг Потеряно до сих пор: 45,8 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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968 ккал

Жир: 42,53г | Белк: 45,29г | Углев: 103,05г.   Завтрак: Now Sports Whey Protein Isolate, Rogers Foods 9 Grain Cereal, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Campbell's Condensed Tomato Soup, Cream Of Mushroom Soup (Canned, Condensed), Lean Ground Beef, Spaghetti. Ужин: Great Value Heavy Whipping Cream Ultra Pasteurized, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). подробнее ...