skydiverjim- Журнал, 10 дек 16

Параметры Пользователя skydiverjim | < Предыдущая Запись |Следующий >

It is so frustrating to be so close to your goal but you just can't seems to push yourself over that goal line. It's like being on a football team that just can't punch it in when they get into the red zone. I have been here so many times but it seems like everything stalls out here.

Просмотреть Диетический Календарь, 10 декабря 2016:

1820 ккал

Жир: 69,80г | Белк: 39,76г | Углев: 254,33г. Завтрак: Cuties Clementines, Plain Pancakes, Maple Syrup, Butter, Coffee. Обед: Living Essentials 5-Hour Energy Drink. Ужин: Spaghetti Sauce with Meat (Canned), Pepperoni, Spaghetti. Перекус/Другое: Hershey's Candy Cane Kisses, Santitas White Corn Tortilla Chips. подробнее ...

2044 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

2 Сторонников Поддержка

Комментария

I know EXACTLY what you mean! I've had 10 pounds I've been messin' with for awhile now. I ended up changing my goal to break it up a little to see if that helps...Oh, the mind games we play with ourselves!!!

10 дек 16 написано членом: Rckc

If you haven't added both some aerobics and resistance training do so. It is amazing how sedentary we are compared to our ancestors. If you work on a farm all day and walk most everywhere you go you burn a s*** ton of calories. There are some women who have to reduce the carbs down to 35 grams per day to lose weight.

10 дек 16 написано членом: Marcus Welby

Sounds like it might be time to switch things up a little. Keep the faith Jim..make this the time you don't quit on yourself!

10 дек 16 написано членом: mskestrela


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

skydiverjim-Изменение Веса

Просмотреть Полную Историю

skydiverjim- Журнал, 10 дек 16

Оставить свой Комментарий

skydiverjim-Изменение Веса