NavymomT- Журнал, 09 дек 16

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Ok...so I have 3 more weeks to lose 3 more lbs. So since March 25th, here are my total on weight reduction and inch reduction:

Begin weight: 248.5 Current weight(12/9/16): 143 Total lost: 105.5
Begin inches(total): 240 current(12/9/173 Total lost: 67

64,9 кг Потеряно до сих пор: 16,4 кг. Еще предстоит сделать: 1,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 09 декабря 2016:

849 ккал

Жир: 61,35г | Белк: 57,83г | Углев: 36,81г. Завтрак: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Обед: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cauliflower. подробнее ...

Потеряно 0,8 кг за Неделю

43 Сторонников Поддержка

Комментария

Nice loss there, congrats!

13 дек 16 написано членом: warrenwinter

This is wonderful!!

14 дек 16 написано членом: LISfifty

Wow. That is terrific. I'm hoping I can join the 100 lbs lost club by this time next year. You rock

14 дек 16 написано членом: Selbygirl6

Thanks to everyone for commenting on my post. I am very excited to see what tomorrow holds. I may not have lost any pounds this week because I am working on toning up my leg muscles and we all know muscle weighs more than fat. But if my inches have decreased I can live with it.

15 дек 16 написано членом: NavymomT

Inches lost are good, especially around the waist. It's the visceral fat (the kind around our organs) that drives disease and ill health and keeps liver function low, ostensibly storing more fat. Also, muscle burns fat and keeps insulin levels low (which helps keep you from storing fat). Hooray for muscles!

15 дек 16 написано членом: Selbygirl6

true Selby. I dont want to get bulky, I just want to tone up and lose my "bat wings" and tighten up the skin under my arms and lower stomach. So I am going to try to lose a few extra pounds to make up for the muscle weight I will gain when I start toning up. I had a lady ask me today at work if I got tired of eating the same foods everyday. I told her no because I really like what I eat. I doubt if I will change what I eat when I get to my goal weight. I really do like the food.

15 дек 16 написано членом: NavymomT

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