HCB- Журнал, 09 дек 16

Happy Weekend, my Best Buddies!

I love the "Logging Every Day in December" challenge because it is helping me be more aware - even if I am going over RDI or choosing something "extra". For example, I wanted to include a snack today so I bought a 3 oz. snack size bag rather than a large bag so I honestly could log and be close to RDI! I also added Christmas cookies, too. I will break even with calories in and calories out today according to my FitBit. HONESTY with myself is most important!

#Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 21 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!

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