Greetings Best Buddies,
Happy mid-week to all. I feel like I came "home" since I went back to my usual macros! I feel less bloated and the Idiot Boxes are moving back down.
I just cannot eat grains of any type and feel so much better with a low carb approach. My aching joints are gone since I am not eating anymore inflammatory foods. I have done this WOE for the last two years, and my recent experimentation was a bust. HEY, what happened to colors and bolds? I do not see the option for my journal today. Anyone else?
#Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: * Return to LCHF - with slight increase in protein - Jan 21 2017 * Original goal weight on Idiot Boxes while retaining muscle - March 31 2017 * Work with trainer to modify workouts after FOOT SURGERY Dec. 19th * Drink at least 12 - 14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017 *Bodyfat at 20% or less (Current 24.5%)by year end *Maintain Idiot Boxes around 152-156lbs staying under goal weight *Increased strength, endurance and flexibility during workouts Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie I am dedicated, determined and diligent!
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1368 ккал
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Жир: 97,53г | Белк: 97,99г | Углев: 36,95г.
Завтрак: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Обед: Water, Calavo Avocado, Eggland's Best Large Grade A Eggs, Trader Joe's Raw Almonds. Ужин: Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Перекус/Другое: Nesquik Chocolate No Sugar Added, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. подробнее ...
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2585 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 8 часа и 20 минуты, Вождение - 1 час, Круговая Тренировка - 40 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Body fat at 20%. Impressive for mature a female. I struggle keeping mine between 10-12%, it's about `13% now. Keep up the good work. The look in the mirror, is better than the taste of guilt in the mouth.
07 дек 16 написано членом: adamevegod
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Yes, the journal posting has changed. No more Imgur to post photos, just upload. Other options gone it seems.
07 дек 16 написано членом: rhontique
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Hello Buddy. Glad you are finding your way back to eating what makes you feel good!
07 дек 16 написано членом: iulani
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HCB, by tracking your continous progress and intake you were able to figure out some changes before things got out of hand...a lesson to us all. Hope your path ahead is smooth and productive, take care!!
08 дек 16 написано членом: Steven Lloyd
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Isn't it nice when we figure things out?
08 дек 16 написано членом: skwhite
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