HCB- Журнал, 07 дек 16

Greetings Best Buddies,

Happy mid-week to all. I feel like I came "home" since I went back to my usual macros! I feel less bloated and the Idiot Boxes are moving back down.

I just cannot eat grains of any type and feel so much better with a low carb approach. My aching joints are gone since I am not eating anymore inflammatory foods. I have done this WOE for the last two years, and my recent experimentation was a bust. HEY, what happened to colors and bolds? I do not see the option for my journal today. Anyone else?

#Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 21 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!

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