drmcdougaller- Журнал, 29 дек 11

Thought that I would stop by to wish you a Happy New Year. If I eat something with sugar I get hungry sooner and get cravings for candy type junk food big time. The things that have helped me combat cravings is making sure that I drink enough water, eat every so many hours and get enough fat and protein along with enough fibery carbs. I know that you are not on a low carb diet but what if you tweaked your diet a little bit to fit you and help deal with the cravings that you are having. I don't know how much fat and protein you are getting but at the Vegan and Vegetarian group there was a thread about protein a couple of weeks ago people there were saying 40-50g per day. Depends on the person. I forget how they calculated it. Might be something worth looking into and see if it helps. Starbucks is expensive, good but expensive. :) 

thanks for the info. I appreciate it! I will eat more protein and less sugary foods.....