skydiverjim- Журнал, 05 дек 16

Well I really screwed up yesterday - a day of watching football with too much eating and drinking. Getting back on track today. First things first, I have to start out with knowing yesterday is gone, tomorrow has not yet happened. Today I am doing the right thing. Good morning all my Fat Secret friends and I hope you all have a victorious day.

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1476 ккал

Жир: 61,25г | Белк: 83,50г | Углев: 151,37г.   Завтрак: Cheese, Toasted Bread, Kroger Eggs (Large), Coffee (Instant Powder). Обед: Nestle Rich Chocolate Hot Cocoa Mix, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Butter or Sugar Cookie. Ужин: Tortilla Corn Chips, Peanut Butter Cookies, Pork Chops (Top Loin, Boneless). Перекус/Другое: Bananas. подробнее ...

2044 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...