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Naiomy
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29 дек 11
Naiomy- Журнал, 29 дек 11
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ok i entered a weigh in but didn't really have time for a journal, so here goes... seems that me struggling through the absolutely no change in my weight is finally paying off. instead of giving up i just kept it moving, b/c i knew that i was sticking to it and doing well, and my body was starting to show that i was progressing, but being the numbers girl i was starting to get frustrated at the lack of movement in the scale...
that being said, i'm totally stoked that i finally saw a drop!... i feel a million times better knowing that i'm doing what i need to be doing for the time being and that the stupid scale is cooperating.
oddly enough, i don't feel any smaller than i did yesterday, so i guess my gravitational weight is just starting to adjust.. i don't know.. i'm just trying to justify how i stayed the same weight for a few weeks... *shrug*... i just hope to lose 3.8 lbs by new years so that i can start 2012 with my new years resolution. if my scale continues to cooperate i just might be able to swing the almost 4 lbs... if not... no biggie... :)
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, 29 декабря 2011:
791 ккал
Жир: 37,41г | Белк: 62,72г | Углев: 45,10г.
Завтрак:
VIA Ready Brew - Colombia.
Обед:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Ужин:
NATURES OWN HONEY WHEAT, Mushrooms, Reduced Fat Feta Chunk Cheese, Sriracha, Reduced Fat Mayonnaise with Olive Oil, Avocados, spinach, lean ground turkey.
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2086 ккал
Упражнение:
Спать - 8 часа, Отдыхать - 16 часа.
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You'll get there. We all stall out once in a while. I think it's our bodies adjusting. Good work on the weight loss and I hope you make it for New Year. If not, you'll make it shortly after. Hugs.
29 дек 11 написано членом:
Johanne
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