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Happy Sunday, my Best Buddies!
I completed five workouts this week, and am slowly getting my macros back on track with lower carbs - shooting for 10% by the end of January 2017. I have increased my fat, am back on my Bulletproof Coffee and 16:8 for the most part. Vacation next week will be a monkey wrench...but I will log, log, log!
#Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 21 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
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1398 ккал
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Жир: 97,75г | Белк: 98,03г | Углев: 39,77г.
Завтрак: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Обед: 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Calavo Avocado, Cooked Egg White, Water. Ужин: Water, Wegmans Sliced Baby Bella Mushrooms, Trader Joe's Boneless Beef New York Strip Steak, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: CB's Nuts Creamunchy Peanut Butter, Nestle Fat Free Hot Cocoa Mix, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. подробнее ...
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2603 ккал
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Упражнение:
Круговая Тренировка - 52 минуты, Вождение - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 38 минуты. подробнее ...
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 Комментария
HCB, you are my twin ! Im slowly getting back low carb macros and also got my work out in this week AND im headed to vacation soon! Im would really like to get to 16:8 eventually. right now im 14:10.. hey its a start! Here's to a great December!
04 дек 16 написано членом: redgirl1974
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04 дек 16 написано членом: HCB
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All hail the queen of FatSecret! You're an amazing inspiration.
04 дек 16 написано членом: kpwcalories
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You can do it! Look how far you have come!
04 дек 16 написано членом: skwhite
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04 дек 16 написано членом: iulani
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Thank you all for the encouragement! The logging during the holidays will be the hardest - being totally honest means ALL of it so it could look pretty bad...but it needs to be done to hopefully keep a lid on it!
04 дек 16 написано членом: HCB
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yes, some taco chips and dip kinda upped my fat and carb level today, but it is what it is....good luck!
04 дек 16 написано членом: iulani
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We both know what it takes, don't we? Stay with it. We can do this together.
04 дек 16 написано членом: Hermiones Mom
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05 дек 16 написано членом: Scalewatcher3
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