DMZur- Журнал, 02 дек 16

I just got back from northern Illinois; visiting my sister. Enjoyed the visit. Went to Hagen's fish market while we were there; the have the best fried shrimp and kidney bean salad in Chicago. Had dinner last night at the New Star restaurant in Elmwood Park; the serve oriental cuisine. I was very pleased when I got back home to Texico, IL.; I weighed less on my home scale than when I left(210.5). I won't put in an official weight until my TOPS weigh-in. Hope I'll be able to say that when I get back to TOPS. Well miss this Monday's meeting.

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1451 ккал

Жир: 61,31г | Белк: 58,01г | Углев: 172,36г.   Завтрак: Subway 6" Black Forest Ham, Egg White & Cheese, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Regular Coffee, Water. Обед: Bottled Water Unsweetened, Bottled Water Unsweetened, Water, Peanut Butter Filled Sandwich Cracker. Ужин: P.F. Chang's Beef with Broccoli (Lunch), Rice Noodles (Cooked), P.F. Chang's Chicken Chow Mein, P.F. Chang's Steamed White Rice, Teavana Oolong Tea. Перекус/Другое: Kroger Party Pail Vanilla Ice Cream, Frozen Peach Unsweetened, Peanut Delight Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Twizzlers Cherry Bites, Hershey's Kit Kat Minis. подробнее ...