PoulC- Журнал, 02 дек 16

Check this out FS peeps


I'm off work today so I put together grilled portabella, eggplant, orange peppers, spinach, fresh mozz, hot sausage crumbles and parmesan. It was so pretty I had to take a picture. It was really, really good. I drizzled some balsamic glaze on it too.

My left knee hurts a little from stairs, I guess. I may forgo the bike ride and go for a few walks instead. Have a great day all!

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2160 ккал

Жир: 99,35г | Белк: 112,93г | Углев: 76,29г.   Завтрак: Banana Nut Bread, Hard-Boiled Egg, Jimmy Dean Premium Pork Regular Sausage, Bacon. Обед: Lemon, Sugar in the Raw Stevia in the Raw, Unsweetened Iced Tea, Sargento Mozzarella Shredded Cheese, Dole Portobello Mushroom Caps, Garbanzo Mediterranean Grill Grilled Eggplant, Bell Peppers, Jimmy Dean Premium Pork Regular Sausage, Spinach, Olive Oil, Parmesan Cheese (Shredded). Ужин: Cabernet Sauvignon Wine, Parmesan Cheese (Shredded), Olive Oil, Portabella Mushrooms, Kroger Yellow Fin Tuna Steaks, T. Marzetti Chunky Blue Cheese Dressing, Tomatoes. Перекус/Другое: Cheddar Cheese, Apples, Macadamia Nuts. подробнее ...

3430 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Уборка Пылесосом - 40 минуты, Стоять - 4 часа, Ходьба (Медленная) - 3 км/ч - 3 часа, Отдыхать - 6 часа и 20 минуты, Спать - 8 часа. подробнее ...