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I will make an effort to check in everyday in Dec.,recording what I eat, weighing in and eating only between 10am and 6pm (Christmas eve and Christmas may push these boundaries a bit). I know I'll be eating sugar here and there because of baking but i'll record honestly. I'll walk at least 30 minutes a day. I'm going in at a high weight so I have to watch out this year. Good luck buddies, the holidays are tricky.
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84,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: Невозможно Оценить.
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1662 ккал
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Жир: 74,84г | Белк: 74,93г | Углев: 170,40г.
Завтрак: Oatmeal Cookie, Fresh Gourmet Dried & Sweet Cranberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Turkey, Wal-Mart Italian Bread. Обед: Bananas, Dare Water Crackers, The Fresh Hummus Co. Roasted Red Pepper Hummus. Ужин: Sweet Onions, Mushrooms, Jennie-O 99% Lean Ground Turkey, Herdez Salsa Verde, Cabot Extra Sharp White Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Перекус/Другое: Doritos Nacho Cheese Tortilla Chips (28g), Oatmeal Cookie. подробнее ...
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3001 ккал
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Упражнение:
Работа по Дому - 2 часа, Отдыхать - 8 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 5 часа, Длительная Прогулка Пешком - 1 час. подробнее ...
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 Комментария
I just looked back and saw that I haven't been in the 160s since 2011. I would love to get my range back down to 155 - 169. 170 is okay but seems to get me in a kind of danger zone. If I could maintain 155 - 165 I'd be thrilled. 23 pounds to lose to get into that range. I can do it. What is your favorite range?
01 дек 16 написано членом: kimberly rae
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I like your plan Kim!!!! Best of Luck!!!!
01 дек 16 написано членом: Maine coon
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yes the holidays are tricky - i can agree with that 100%
01 дек 16 написано членом: lizzammit
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Day one - the hardest part was waiting until 10 am to eat anything, but I did it and about 1500 cal like I wanted. It's now 5 to 6 and I'm full, happy and ready to go 18 hours. I'm reading the Obesity Code which is about this, in case anyone is interested. But its only day one and the experience needs dedication in order to see if it has any merit. One day at a time for this gal.
01 дек 16 написано членом: kimberly rae
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Waiting till 10am to eat anything means what exactly, im curious :) ?
02 дек 16 написано членом: lizzammit
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The idea is that we eat so much that we never let our insulin levels out, they stay high. This is an interesting approach in that it does that but also allows the belly to shrink to a more reasonable size.
02 дек 16 написано членом: kimberly rae
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and its 16 hours with no food, not 18 hours. Eight hours to eat.
02 дек 16 написано членом: kimberly rae
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gosh thats tough .... wow i would go crazy - im always waiting for my third hour to actually eat .
02 дек 16 написано членом: lizzammit
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well there is 7 hours of sleep rite so i guess you have like another 7 before bedtime.
02 дек 16 написано членом: lizzammit
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Once you get into the rhythm of IF, your body will love it. This week, I did a 42 hour fast, just because I wasn't hungry. Most days, I only eat once.
02 дек 16 написано членом: mskestrela
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Ok so you eat once and what would that meal consist of ?
02 дек 16 написано членом: lizzammit
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I can eat anything for the 8 hours, of course I'm staying pretty healthy about it.
02 дек 16 написано членом: kimberly rae
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cool --:) will try this one day.
03 дек 16 написано членом: lizzammit
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