|
Yeah! Back to 193 lbs this morning. Could it be that exercise really works? Well I didn't go to the gym yesterday because my legs were still pretty tight from my bike rides this weekend and my back was not 100% either. In the past I have overdone it and caused problems.
I decided I'll get off my duff and go for as many walks as many times a day as I can today (and every day) as well as get some strenuous exercise in a few times a week.
I have a pedometer. It takes around 500 steps from the parking lot to my office each way. I also did a 2065 step walk in roughly 20 minutes. That is roughly 1 mile at 3 mph. (Really, I thought I was walking faster than that for a 6'-2" guy???) I'm going to get some more accurate data later on, but for now this works. Activity = GOOD!
|
1687 ккал
|
Жир: 98,39г | Белк: 109,60г | Углев: 102,81г.
Завтрак: T. Marzetti Chunky Blue Cheese Dressing, Tomatoes, Avocados, Bacon. Обед: Chicken Breast, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, T. Marzetti Chunky Blue Cheese Dressing, Baby Carrots, Cucumber (Peeled), BC Hothouse Orange Bell Pepper, Lettuce, Frick's Extra Lean Hickory Smoked Ham. Ужин: Mozzarella Cheese (Whole Milk), Mid's Pizza Sauce, Low Carb Fried Eggplant, Heavy Cream, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Перекус/Другое: Lily's 40% Chocolate Creamy Milk, Daisy 4% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple, Raspberries. подробнее ...
|
|
2477 ккал
|
Упражнение:
Подъем по Лестнице - 26 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 4 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
Nice rebound Poul!! Walking is really underrated as an exercise...very beneficial not just for weight (fat) loss but for overall health too. The best for me is walking with a good friend or family member (while visiting), or walking with our dog.
29 ноя 16 написано членом: Steven Lloyd
|
Yep, activity works. :)) People underestimate walks, but I know they're effective too... even slow ones. You are doing great buddy!
29 ноя 16 написано членом: Arabella66
|
walking is the best exercise...an its free..just takes consistence to keep on track of things...your doing fantastic..
30 ноя 16 написано членом: wannabhealthier
|
I LOVE the free part. :))
30 ноя 16 написано членом: Arabella66
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
