loveshope26- Журнал, 29 ноя 16

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I have decided to hide my scale. It has become almost an addiction to weigh myself everyday and sometimes more than once a day. So, I am going to continue to eat better, workout, and weigh myself no more than once a week maybe even once a month. I am going to learn to be happy with myself and my body no matter what the scale says.

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That is a great idea, what is important is to pay attention to the process not the result, if you follow the process correctly the result will be a logical consequence. I congratulate you on such an intelligent idea.

29 ноя 16 написано членом: alramirezvaz

Good plan! It is amazing how a gain or loss reading on the scale can effect our moods. If my clothes feel better and my knees hurt less, I know I am doing something right, and if I have noose waist and my shirt does not button, I know I am not being careful. Love yourself and your body is great advice for one and all!

29 ноя 16 написано членом: LightAir

Good idea. I have been there and it can be both encouraging and discouraging. You have lost weight consistently and have managed to keep it off. BE HAPPY and ENJOY YOUR LIFE!!

30 ноя 16 написано членом: marymal141

I think I'm a bit different. I think weighing myself every day lets me take this random upward fluctuations in stride and let's me see what trend my mass is really taking. I'm a numbers person not a "feelings" person, though.

30 ноя 16 написано членом: LostSun


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