Dani_Suave- Журнал, 27 дек 11

your first step into OWL should be introducing new VEGGIES. Then slowly, one item at a time per week, add in something like berries, nuts, or the yogurt. But not all at once. If something causes a slow down...you want to know what it was 'exactly' and be able to remove for now. That doesn't mean you won't be able to add it back in later, it just means for now you eliminate and try a different item on the OWL ladder. Just some suggestions so you don't get overwhelmed in the OWL progression. Much Love. 

Really? I thought OWL first add-ins are nuts, then berries, then other dairy (cottage cheese, yogurt, etc) while building on the foundation veggies. More variety, not more food right? I'm not big on berries so skipping them to get to yogurt isn't a big deal for me.