NavymomT- Журнал, 28 ноя 16

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Well, I totaled blew yesterday. I did good with my food intake eating healthy fats, even though I did go over my personal daily intake allowance. However, I bought two packs of chocolate covered cherries (my worse weakness) and ate 3 out of 5 of one box. Gave the other two and the second box to my roommate. Had to before I ate all 5. But the sugar shock really did it for me. Boy could I tell too. Oh well, one day I dont think is going to hurt so that has me taken care of for the season as for the chocolate covered cherries.

Просмотреть Диетический Календарь, 28 ноября 2016:

745 ккал

Жир: 57,00г | Белк: 43,75г | Углев: 27,00г. Завтрак: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Обед: Laura Lynn Low Moisture Part Skim String Cheese, Honeysuckle White Turkey Breast Oven Roasted Turkey Breast. Перекус/Другое: Lindt Excellence Supreme Dark Chocolate 90% Cacao. подробнее ...

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After being sugar free for a while, you really do get a notion of how hard the stuff is on our bodies! Hang in there, Tina!

28 ноя 16 написано членом: mskestrela

Self awareness of our weaknesses are a great advantage with our fight to lose fat...nicely done NM!! Mine are Salt & Vinegar chips, ice cream , pizza, chocolate, etc, etc, etc.....

29 ноя 16 написано членом: Steven Lloyd

LOL - "taken care of for the season" - I like that! We all have special things we love and three chocolates sounds like moderation in the big picture

29 ноя 16 написано членом: HCB

No big. You kick ass. Let's go!

29 ноя 16 написано членом: jimmiepop


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