fryxx- Журнал, 28 ноя 16

Somehow I didn't put on any weight this weekend which is very very surprising. I went out for drinks Friday night, was hungover on Saturday so I got hungry jacks for lunch, then we had wine and nachos for dinner. Sunday we had homemade burgers for lunch and then a huge bbq for dinner. Do be fair I did make sure I stayed under my calorie limit and went for a nice long run Saturday and Sunday. Anyway, back onto the new week with a fresh start and fully prepped meals! Also not going to weight myself until Wednesday then Friday, which will be so hard because I am so usd to doing it daily! Hope you all have a great week!

76,7 кг Потеряно до сих пор: 21,3 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1171 ккал

Жир: 32,64г | Белк: 50,70г | Углев: 166,23г.   Завтрак: Devondale Extra Soft Butter, Vegemite Vegemite, White Bread. Обед: Woolworths Home Brand Coconut Milk, Patak's Spicy Rogan Josh, Edgell Chickpeas, Sweet Potato. Ужин: Spaghetti, Spaghetti Bolognese. Перекус/Другое: Cadbury Turkish Delight, BSC Whey Protein Isolate, Cocoa Powder, Amazonia Açai Smoothie Pack, Loving Earth Raw Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk. подробнее ...