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Weight has been down since I got back from holiday, but I've been reluctant to record it in case it was just due to illness and would bounce up again. However I've been eating well the last couple of days, and weight's stayed around the same, so here it is. I think this means I should get a blue line 😀 When it edges below 143lbs, I'll do the 'start a new diet' thing, and set my final goal, yay! 😀😀😀
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65,0 кг
Потеряно до сих пор: 3,5 кг.
Еще предстоит сделать: 0,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1405 ккал
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Жир: 35,69г | Белк: 68,45г | Углев: 174,68г.
Завтрак: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Обед: Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, The Cheese Emporium Emmental Slices, The Cheese Emporium Emmental Slices. Ужин: Alteza Pan De Molde Integral Mediano, Heinz Baked Beans, Masymas Hamburdehesa. Перекус/Другое: Rum, Sainsbury's Chocolate Chip Digestives, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Alteza Magdalenas Redondas. подробнее ...
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1589 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 5 минуты, Отдыхать - 15 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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