fryxx- Журнал, 23 ноя 16

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only took 3 days to get back down to my pre weekend weight. Just shows how much a weekend of bad food choices and lots of alcohol effects my body. I can't believe I used to do that 3 - 4 nights a week and eat lie that almost daily. Such a change in a year, just need to keep remembering how far I have already come and changed! Hope everyone has a great day and smashes their goals!

76,8 кг Потеряно до сих пор: 21,2 кг. Еще предстоит сделать: 8,8 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 23 ноября 2016:

1094 ккал

Жир: 50,98г | Белк: 62,48г | Углев: 93,45г. Завтрак: BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Amazonia Açai Smoothie Pack, Cocoa Powder. Обед: Thai Gourmet Green Curry Paste, Woolworths Home Brand Coconut Milk, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Woolworths Frozen Mixed Vegetables. Ужин: Hungry Jack's French Fries (Small), Hungry Jack's Whopper Jr with Cheese. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Almond Milk, Loving Earth Raw Organic Cacao Powder. подробнее ...

Потеряно 3,5 кг за Неделю

7 Сторонников Поддержка

Комментария

Good wake-up call! You've set a new standard for your body, and it isn't going to cut you any slack. Good for you for dropping it back down.

22 ноя 16 написано членом: mskestrela

Isn't it good when you get to the point where the bad choice days are the exception rather than the norm :-) x

22 ноя 16 написано членом: JustineJones

So good! But also pretty scary how I used to do that daily without even thinking about what I was putting into my body. Explains how I put on so much weight haha. Onwards and upwards :D xx

22 ноя 16 написано членом: fryxx

Indeed! :-) I watched a program a few years ago called Secret Eaters and on one of the segments, they said that people who have food issues think about food all of the time except when they're eating! I found that so relatable and try to think about it when I feel like binge eating. So often in the past, I would sit their watching TV with a pack of biscuits and look down and be surprised that they were all gone. Keep on keeping on hey x

22 ноя 16 написано членом: JustineJones

Very good, Awesome to see the steady Progression ;)

22 ноя 16 написано членом: ON2IT

Thats a very quick bounce back. Welldone!

25 ноя 16 написано членом: jtidsy4


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