bethinfriend- Журнал, 22 ноя 16

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I been binge eating ~and not exercising
I had an emotional breakdown in the past 3 days
I don't want to weight myself today I don't want to feel defeated
I'm going to see my family in another city for thanksgiving
hopefully I can feel happy again

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Identify your triggers, if you can go walking when you feel like eating it helps. Just walk, not running or jogging. Comfortable flat shoes and walk

22 ноя 16 написано членом: nbulubgs

I am sorry to hear you have had a rough patch. Losing weight does not have to be so torturous. Learning about food, nutrition and recipes is fun and exciting. I've even found 2 exercises that I like to do. ( bike riding and rebounding). Go and have a wonderful time with your family and come back with renewed optimism and a refreshed outlook.

22 ноя 16 написано членом: sammysylvain

You are losing nicely. Don't get discouraged over lapses, but rather pick yourself up, dust yourself off, and get back in the game.

22 ноя 16 написано членом: rhontique


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