fryxx- Журнал, 21 ноя 16

knew this gain was coming. But I can't beat my self up. I had an amazing weekend with food and drinks and dancing, now back into my nutrition plan and training.We all need a break every now and again! :)

77,9 кг Потеряно до сих пор: 20,1 кг.    Еще предстоит сделать: 9,9 кг.    Следовательность диеты: Достаточно Хорошо.

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244 ккал

Жир: 6,37г | Белк: 21,63г | Углев: 26,28г.   Обед: Brown Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Amazonia Açai Smoothie Pack, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cocoa Powder, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate. подробнее ...