ChristyF- Журнал, 11 янв 10

Tonight is family dinner night and we're having chili, not sure how to add this in my food entry, so did each individual item and guessed at the amount. Still trying to learn how to do things here. Did good this weekend. Eating 4-6 times a day is a lot harder than I thought, I'm so used to not eating... Hopefully my body will realize I'm not starving it anymore and not hold onto everything I eat and turn it to fat. I'm going to give it time though and not get discouraged if I don't lose any weight the first few weeks since I went 2 years of not eating much, I can give it time to get back to "normal" I just have to convince my head of that.

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1485 ккал

Жир: 55,29г | Белк: 81,67г | Углев: 174,52г.   Завтрак: Irish Creme, coffee, honey bunches of oats, skim milk. Обед: Mozzarella Cheese. Ужин: skim milk, fresh broccoli, croutons, italian dressing, green peppers, iceberg lettuce, Pinto Beans, saltine crackers, diced tomatoes and garlic, beef, Red Kidney Beans (Canned). Перекус/Другое: Apples (Without Skin), dannon light and fit, Green Tea Mixed Berry Tea Bags. подробнее ...

2435 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...