|
I'm just heading to bed before a big ski day tomorrow (Sunday, day two of season for me).
Skiing Sunshine Village again near Banff, Alberta, Canada. They just opened some extreme terrain "Delirium Dive"....google it if you're interested.
It's the closest thing to backcountry skiing they have, super steep, tricky and you need a buddy, avalanche transceiver, shovel and probe to get past the gate entrance at the top of the mountain...if I take a few pics and they turn out I might post them.
Take care all and hope you too have an awesome week ahead!!
Steven
PS: with thnx to a FS buddy to motivate me to post this.
|
3160 ккал
|
Жир: 114,34г | Белк: 167,16г | Углев: 388,92г.
Обед: Fiber One Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added), Giant Food Bananas (Large). Ужин: Burger King Cheeseburger, Paisley Farm Four Bean Salad, Burger King Chicken Caesar Garden Fresh Salad Wrap - Grilled, Burger King French Fries (Value), Burger King Vanilla Soft Serve Cone. Перекус/Другое: Paisley Farm Four Bean Salad, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Rotisserie Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Larabar Apple Pie. подробнее ...
|
|
4658 ккал
|
Упражнение:
Катание на Лыжах (Скоростной Спуск) - 3 часа и 42 минуты, Отдыхать - 12 часа и 18 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
Ski safe my friend - I know those slopes!
20 ноя 16 написано членом: FrankieBluEyes
|
Yes, no injuries this Winter!
20 ноя 16 написано членом: HCB
|
Breathtakingly heart-racing! Let us know you made it back in one piece. . .
20 ноя 16 написано членом: kpwcalories
|
Thanks all. No worries, made it back in one piece but still pretty sore from trashing the leg muscles (needed to build strength & stamina). Fun day, long though, 4:30am till just getting ready to hit the hay now at midnight.
21 ноя 16 написано членом: Steven Lloyd
|
Some useless trivia from gps tracker, 7:18 hrs tracked; 36,200 vertical feet skied, 32 runs, 39.0 miles skied, 54.0 mph max speed, 10.4 mph avg, 46 deg max slope. 104 avg heart rate, 167 max HR over duration.
21 ноя 16 написано членом: Steven Lloyd
|
I had no idea GPS could track things vertically. How fun that you can relive the day through the data. 54 mph on skis sounds so amazingly exhilarating!
21 ноя 16 написано членом: kpwcalories
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Steven Lloyd-Изменение Веса
|
