BPaula47- Журнал, 19 ноя 16

Hey All,

Just a short note for posterity's sake. this is the last week and today is the last day of my weight loss management program so officially i no longer have to eat Optifast products. I have a few products left however, so i'll just eat them during the next week cause i don't believe in throwing food away unless it's ruined. I go down to one product a day and that should take me into next week about Friday i think.

Hope you all are well and happy.

Blessings.

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1392 ккал

Жир: 43,85г | Белк: 108,92г | Углев: 147,69г.   Завтрак: Organic Sunflower Seed Butter, 7 Sprouted Grains English Muffins, Ancient Grain Encrusted Cod. Обед: Garlic Red Skinned Mashed Potatoes, Jumbo Lump Crab Cakes, Organic Creamy Broccoli Soup. Ужин: Ciabatta Rolls, Meat Loaf Made with Chicken or Turkey. Перекус/Другое: Bottled Water, Nonfat Vanilla Greek Yogurt (150g), 800 Chocolate Bar, Unsweetened Almond Milk, 800 Strawberry Shake Mix. подробнее ...

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Упражнение: Работа по Дому - 1 час, Просмотр Телевизора - 5 часа, Приготовление Пищи - 35 минуты, Отдыхать - 9 часа и 25 минуты, Спать - 8 часа. подробнее ...