CarbAbuser- Журнал, 19 ноя 16

WTH? I've been awake since 5am... and I hadn't fallen asleep till nearly 2am. This is gonna be one ass-long day! Oh and on top of that, I'm getting another tattoo. So yippee! Tired and pain, great combination! Oh well, since I was awake anyways, got up, threw a load of laundry in, and did my exercises.

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986 ккал

Жир: 78,77г | Белк: 69,44г | Углев: 7,66г.   Завтрак: Compliments Fully Cooked Bacon, Butter (Salted), Fried Egg, Water. Обед: Espresso Coffee. Ужин: Bick's Yum Yum Pickles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Onions, Iceberg Lettuce (Includes Crisphead Types), Bacon, French's Classic Yellow Mustard, Tomatoes, Cracker Barrel Cheddar Cheese. подробнее ...

2823 ккал

Упражнение: Ходьба по Магазинам - 2 часа, Аэробика - 57 минуты, Отдыхать - 13 часа и 3 минуты, Спать - 8 часа. подробнее ...