dewy333- Журнал, 18 ноя 16

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lchf restart day 5 - doing great!

Top of the list: HAPPY FRIDAY!!!

Had a moment with a friend yesterday; we used to watch Chopped (and other food network shows) together. But since going LCHF I've been avoiding those shows. So I'm sad that I don't have shows to watch with my friend anymore. I also sent a tweet to the Food Network asking for a low carb Chopped challenge. I would love to get ideas from chefs. OMG... all that butter.

Do good things today!

Просмотреть Диетический Календарь, 18 ноября 2016:

1082 ккал

Жир: 67,04г | Белк: 74,12г | Углев: 44,30г. Завтрак: Egg Bake, Domino Sugar Sugar Cubes Dots, Black Tea, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Ужин: Dannon Oikos Greek Frozen Yogurt - Blueberry, Turkey Hill Orange Tea, Wegmans Salted Butter, Chicken Thigh (Skin Not Eaten), Cooked String Beans (from Frozen). Перекус/Другое: Planters Lightly Salted Mixed Nuts. подробнее ...

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I watched an episode of chopped where they were cooking healthier. One woman used coconut oil and mentioned "good fats". They had a cauliflower crust in the basket that they didn't know what to do with, one guy forgot it completely, lol. A LC challenge would be awesome!

18 ноя 16 написано членом: Rckc

I'm with you Oliver on that point. So many people in this world seek to make money by turning food into entertainment. We as a culture, are so overindulgent. As a dieter, the gesture is to simplify, eat for health and adequacy. Walking through a supermarket is like being in a foreign land these days for me. There's almost nothing there that looks like real food to me. I have to be very clear about what's going to feed my health and stick to it. So glad for the support here at FS.

19 ноя 16 написано членом: erikahollister


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