CarbAbuser- Журнал, 17 ноя 16

Got up at usual time yesterday, 7:30am, did my exercise, ate breakfast and could barely stay awake for the morning. Finally gave in to a nap mid-day. Slept til 7pm, wow. Must have been from the midnight chat with my daughter in university. Oh well. By that point, it was past dinner time, and I was oddly not hungry. Of course, stupid stomach decided at bedtime, HEY FEED ME! Yeah, sorry tummy, not gonna happen!

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2475 ккал

Жир: 191,31г | Белк: 173,31г | Углев: 9,16г.   Завтрак: Espresso Coffee, PVL MCT Oil, Water. Обед: Butter Whipped (Salted), Bacon, Fried Egg. Ужин: Gay Lea Sour Cream 14%, Chicken Wing (Skin Eaten). подробнее ...

2913 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Ходьба по Магазинам - 2 часа, Спать - 8 часа, Отдыхать - 11 часа и 38 минуты, Аэробика - 52 минуты. подробнее ...