Paleo Judy- Журнал, 16 ноя 16

I'll try posting in a photograph I took at lunchtime yesterday (Tues 15th Nov). Don't know if it will work. Meal was mackerel, prawns and salad, with blueberries and yoghurt. It came to 368 kcals.

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1468 ккал

Жир: 59,24г | Белк: 67,98г | Углев: 170,99г.   Завтрак: Pears. Обед: Morrisons Baby Plum Tomatoes, Mixed Leaf Salad, Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). Ужин: Lamb Loin Chop (Lean and Fat Eaten), Waitrose Baby New Potatoes, Broccoli. Перекус/Другое: Galaxy Celebrations, Blueberries, Fat Free Greek Yoghurt, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Walkers Cheese & Onion Crisps (25g). подробнее ...