pandasmom- Журнал, 11 ноя 16

Dr. appt yesterday for results of CT scan. News was great!!! Blockage in left carotid is same as it has been for the past 5 years, minimal and nothing to worry about!! Apparently I have an anatomical anomaly where the artery is hidden by the jaw bone, which is why they thought it was blocked. The CT scan showed the dye continuing on just like it was supposed to. Halleljah!! Now to get back on track with the exercise and weight loss program!!! I must admit I haven't been as conscientious as I should have been for the past week or so, while I waited for test results.

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Жир: 61,28г | Белк: 27,74г | Углев: 73,69г.   Завтрак: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Nonfat Dry Milk, Coffee. Обед: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large). Ужин: Bob Evans Captain Wafers Crackers, Publix Chicken Salad. Перекус/Другое: Brach's Maple Nut Goodies. подробнее ...

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Упражнение: Работа во Дворе (в Саду) - 25 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Принятие Ванны - 30 минуты, Сидеть - 3 часа и 10 минуты, Стоять - 30 минуты, Спать - 7 часа, Просмотр Телевизора - 10 часа, Чтение - 2 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...