mattstoc- Журнал, 10 ноя 16

Well I fell off my commitment to do a daily journal entry. Things are still going well. Eating better and less is becoming easier and more routine. I don't think I will ever call it a habit - to me a habit is something you don't have to think about. I have to constantly remind myself, log, and track. I hope the scale treats me better this weekend.

Running is going WAY better. It was like some trigger went off in my body the other night. All of a sudden, I was able to jog the entirety of my 2.5 mile course. It is still hard, which is depressing considering where I was a year ago. I am still having a hard time getting out the door - but once on the road, I enjoy it. I've started running without music or headphones. It is different. We live in rural area so I hear lots of "things". Last night it was owls and frogs - crazy. Sometimes when it is particularly dark and I am in the forested/brush areas, I let myself imagine that the sounds I hear might be a coyote; I run just a little faster.

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1577 ккал

Жир: 116,87г | Белк: 89,97г | Углев: 45,66г.   Завтрак: International Delight French Vanilla Coffee Creamer Cups, Benefiber Fiber Supplement. Обед: Cooked Green String Beans (Fat Added in Cooking), Ranch Salad Dressing, House Salad, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Beef Brisket (Whole, Trimmed to 1/4" Fat). Ужин: Butter, Broccoli, Beef Steak. Перекус/Другое: Best Choice Dry Roasted Salted Peanuts. подробнее ...