Selbygirl6- Журнал, 08 ноя 16

I was back on track-mostly-yesterday. I did meet a friend for lunch and though I got the vegetable plate (Indian spice cauliflower, Japanese grilled eggplant, and red chili sweet potatoes w/tofu) there was no way of knowing how much sugar/salt/oil was in the food itself. I was the same weight this morning. Nothing ventured nothing gained I suppose. Hope today is good for everyone.

105,8 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 20,5 кг.    Следовательность диеты: Достаточно Хорошо.

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384 ккал

Жир: 11,58г | Белк: 6,36г | Углев: 79,33г.   Завтрак: Barbara's Bakery Puffins Cinnamon Cereal, Blueberries, Bananas, Coffee, Silk French Vanilla Soymilk Creamer, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...

2891 ккал

Упражнение: Длительная Прогулка Пешком - 34 минуты, Отдыхать - 15 часа и 26 минуты, Спать - 8 часа. подробнее ...