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I think my meals are quite good and nutritious, but my problem is having snacks in the evening. If I could cut down a little on these, I would be making more progress. Having said that, I like the snacks, so maybe the answer is to keep some snacks and compensate by doing a bit more exercise. I'll have to see how today goes.
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64,5 кг
Потеряно до сих пор: 0,8 кг.
Еще предстоит сделать: 1,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1317 ккал
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Жир: 32,45г | Белк: 109,42г | Углев: 120,46г.
Завтрак: Cinnamon, Morrisons Porridge Oats (40g), Morrisons Skimmed Milk, Granulated Sugar. Обед: Classic Coleslaw, Spinach, Tomatoes, Carrots, Waitrose Baby New Potatoes, Cheddar Cheese, Tenderstem Broccoli Spears, Tuna Chunks in Spring Water, Apples. Ужин: Red Table Wine, Celery, Onions, Courgette, Green String Beans, Morrisons Button Mushrooms, Morrisons Baby Plum Tomatoes, Waitrose Baby New Potatoes, Carrots, Waitrose Tenderstem Broccoli Spears, Beef (Lean Only Eaten). Перекус/Другое: Fat Free Greek Yoghurt, Blueberries, Chocolate Covered Almonds. подробнее ...
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1666 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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