Maria Richards- Журнал, 07 ноя 16

Belated birthday lunch with hubby today (his not mine), steak, small chips, sweetcorn, salad bowl, glass of wine and coffee - total 847 calories. It's now 5.30pm and I still feel full!

Followed lunch with a 2 hour walk in the sunshine, so hope to have walked off some of the chips! :)

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985 ккал

Жир: 37,30г | Белк: 46,87г | Углев: 76,21г.   Завтрак: Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk. Обед: Dry White Wine, Sweetcorn, Mixed Salad Bowl, French Fries (in Vegetable Oil), Rump Steak, Coffee with Milk. Ужин: Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk. подробнее ...

1898 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Отдыхать - 11 часа, Ходьба (Умеренная) - 5 км/ч - 2 часа, Спать - 8 часа. подробнее ...