Holiday Challenges. So I have come to realize, it isn't just the tasty foods lying around EVERYWHERE this time of year, the office, the parties etc. I've gotten pretty decent at making good food choices over this past year. No, It is also a time challenge to get my exercise in regularly and a ramped up stress thing that may lead us towards "comfort eating" So my cardio was way down last week. Still gOt 20 miles, but that is pretty low comparatively.HERE IS WHAT I HAVE LEARNED: For me, exercise reduces stress far more than chowing down. comfort eating will just lead to increased anxiety any way! So I am making it a point to bust out a set of pushups instead of a donut grab. Walk a block instead of thirds on pizza. Make no mistake. I WILL ENJOY HOLIDAY TREATS. In moderation and in design to balance (allowance) for my RDI. Weight holding steady in the 163 to 164 range, and I am diggin' that!
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2477 ккал
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Жир: 85,11г | Белк: 130,51г | Углев: 308,74г.
Завтрак: whole wheat saltines, campbells wedding soup. Обед: girards, boneless skinless chicken breast, 50/50. Ужин: campbells golden mushroom soup, Polynesian pork chops , brown rice cooked. Перекус/Другое: skim milk, honey nut cheerios, pepperoni pizza, fiber one chewy, cashews, grapes, banana, skippy reduced. подробнее ...
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2599 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 40 минуты, Работа по Дому - 1 час и 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 37 минуты, Стоять - 1 час, Спать - 7 часа и 30 минуты, Отдыхать - 7 часа и 48 минуты, Сидеть За Рабочим Столом - 4 часа, Вождение - 1 час. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Brilliant, both what you have learned and how well you're doing in maintenance, Mike. I want to be you when I grow up.
19 дек 11 написано членом: Helewis
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19 дек 11 написано членом: mikecontos
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So glad you found a balance that works for you.
19 дек 11 написано членом: BuffyBear
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Mike, you're such an inspiration. You hit it right on the head about stress.
20 дек 11 написано членом: kingkeld
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