Selbygirl6- Журнал, 06 ноя 16

We went to the movies today which really blew my 3 meals per day/no snack commitment. I did do bkfst & lunch but then had popcorn at the movie. Afterwards the people we went with wanted to go out for dessert and talk about the movie. There was next to nothing on the menu I could eat, or would want to, so I ended up with garlic fries. Not the healthiest of dinners. I still feel like I did pretty well staying in control overall.

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1655 ккал

Жир: 71,53г | Белк: 40,51г | Углев: 222,03г.   Завтрак: Trader Joe's Rolled Oats - Gluten Free, Great Value Almond Milk Vanilla Unsweetened, Blueberries, Bananas, Coffee, Silk French Vanilla Soymilk Creamer, Pecan Nuts. Обед: Trader Joe's Tahini Sauce, Calavo Avocado, Trader Joe's Organic Baked Teriyaki Tofu, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Garden Cuts Green Leaf Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Ужин: Gordon Biersch Garlic Fries. Перекус/Другое: So Delicious Coconut Milk Yogurt - Plain, Dole Pineapple Chunks in 100% Pineapple Juice, AMC Movie Theater Popcorn (Small). подробнее ...

2787 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...