wannabhealthier- Журнал, 06 ноя 16

44..didnt seem all that cold this morning.. gooood morning ...didnt seem all that cold...or im getting use to the coldness of the ride...wasnt really in the mood this morning an so just rode a 4 miler ride...some days are like that...an easy ride today..

bike stats for today 44 this morning..no wind
3.91 miles
14.9 top speed
11.3 ave speed
23 minute ride

time changed last night..got extra hour of sleep...but still woke up at 330am thinkin it was time to get up an move..stayed in bed till 430am..an finally got up an started moving for the day...

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372 ккал

Жир: 31,15г | Белк: 15,75г | Углев: 5,56г.   Завтрак: Ranch Salad Dressing, Lettuce, Turmeric (Ground), Great Value 100% Lemon Juice, Now Foods Omega-3, French's Classic Yellow Mustard, Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water, Coburn Farms Large Eggs. Обед: Intermittent Fasting. Ужин: Intermittent Fasting. подробнее ...

3766 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 20 минуты, Просмотр Телевизора - 2 часа, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...