|
I stepped away from my food log and journal for a week. I continued with IF, but ate whatever I wanted and didn't write it down. I maintained my weight loss, which is super cool.
Am ready to jump back in where I left off.
Oddly enough, the stressful job has now become the easy job. As the only nurse at the assisted living facility, there is much more responsibility. At the nursing home, I put in my eight hours, pass the ball to the next team member, and go home. Done.
|
98,9 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 37,6 кг.
Следовательность диеты: Плохо.
|
|
488 ккал
|
Жир: 31,17г | Белк: 45,46г | Углев: 2,33г.
Завтрак: Coffee. Ужин: Fresh Ham. Перекус/Другое: O Organics Mozzarella Cheese Sticks, Himalaya Ashwagandha, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg. подробнее ...
|
Потеряно 0,1 кг за Неделю
|
 Комментария
05 ноя 16 написано членом: JockoT
|
05 ноя 16 написано членом: erikahollister
|
I was wondering where you were. Nice to hear that you can maintain with 'just' IF.
05 ноя 16 написано членом: mskestrela
|
Great to hear from you. Missed you
05 ноя 16 написано членом: Mrs Maths
|
And that's a new low, I notice. You're doing it !
05 ноя 16 написано членом: erikahollister
|
Green arrows are always good!
05 ноя 16 написано членом: warrenwinter
|
I'm proud of you that you maintained and came back with a loss! You remained dedicated to IF even though you weren't journaling and weren't logging, good for you, Lady! It's nice to hear that things are going smoother at your job, I remember you were really stressed out before. :::hugs:::
05 ноя 16 написано членом: XshapeshiftX
|
05 ноя 16 написано членом: PGM012197
|
I decided to be less butthurt about everything. Other people have their power and authority and their agendas. Let them have at it. I do my work autonomously and to the best of my ability. I have a clear conscience. I will no longer be working double shifts, and that should improve my sleep.
05 ноя 16 написано членом: LadyinDenim
|
05 ноя 16 написано членом: XshapeshiftX
|
Glad to hear it Lady, I've been worried that you've been overdoing it - working too hard. Take care of you!
05 ноя 16 написано членом: erikahollister
|
05 ноя 16 написано членом: PGM012197
|
Great. I'm delighted you won't be working double shifts.
05 ноя 16 написано членом: Mrs Maths
|
Very very good progress, Buddy!
05 ноя 16 написано членом: HCB
|
Wow, welcome back, and good for you. Not just on the maintaining and even losing some, but because it sounds like you've made some good decisions. Like Erika I've been worried that you've been working so hard. Take time for you especially take care of you. Happy Sunday.
06 ноя 16 написано членом: PhillySue
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
LadyinDenim-Изменение Веса
|
