BNFineGirl- Журнал, 02 ноя 16

I am an emotional eater. I eat when I am bored, stressed or moderately upset. I used food as a way to "cheat" on my husband. It certainly didn't hurt him as much as it did my health. We were trying to go sugar and wheat-free together but I was so angry with him during that time and felt so alone and empty; every time he would leave the room I would shove something unhealthy and sugar laden in my mouth, whether I was hungry or not. I would consume food at work or fast food restaurants and hide the evidence. I know that my weight gain has taken it's toll on me. I had to go back on blood pressure medication and the results of my biometric screening (required for our health insurance) were all abnormal. I've never had such poor health due to my weight and eating habits before. I've tried to start this journey many times before...I hope I can stick with it this time!

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1915 ккал

Жир: 57,37г | Белк: 97,79г | Углев: 238,64г.   Завтрак: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Обед: Pita Pit Feta, Pita Pit Chicken Souvlaki, Pita Pit White Pita Bread, Pita Pit Tzatziki Sauce. Ужин: Chili Con Carne with Beans, Whole Milk, Minute Instant White Rice. Перекус/Другое: Mars Milky Way Simply Caramel Bar (Fun Size). подробнее ...