mattstoc- Журнал, 02 ноя 16

Yesterday was good and a little bit of a challenge. I ate too many calories at breakfast & lunch, so I had to really restrict my dinner. I was mostly successful, I ended up over by about 85 cal.

I got another run/walk of about 42 minutes. That is really beginning to feel good and is a great stress relief. I am just anxious to get back to the form (weight) I was in last year. I want to be able to hold a steady slow jog for an hour. I am a LONG way from that.

No obvious obstacles today. The big bowl of Halloween candy from yesterday is now a medium bowl. I hope all the 20 somethings at work polish it off today. Then I won't have to look at it.

Y'all have a great day. Keep making good decisions. You CAN do this. We are stronger than the food.

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1545 ккал

Жир: 77,45г | Белк: 87,82г | Углев: 119,78г.   Завтрак: Mission Carb Balance Whole Wheat Tortillas (28g), Metamucil Sugar Free Metamucil, Benefiber Fiber Supplement, Land O'Lakes Mini Moos Half & Half Creamers. Обед: Aldi Blue Cheese Crumbles, Oscar Mayer Real Bacon Pieces, Baby Spinach, Simply Nature Mixed Greens, Fresh Selections Shredded Carrots, Giant Eagle Cherry Tomatoes, Trader Joe's Wasabi Peas, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing. Ужин: Great Value Frozen Whole Strawberries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Перекус/Другое: Metamucil Sugar Free Metamucil, Kirkland Signature Mixed Nuts, Mission Carb Balance Whole Wheat Tortillas (28g), Wegmans BBQ Pulled Pork. подробнее ...