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This week continues to go well.
Last night was a success, luckily we live in rural area so no "trick or treaters" which meant no big bowl of candy sitting around the house. I was tired so I went to bed early which also helped avoid temptation - you can't eat if you are asleep.
Someone brought to work all the candy they did not give away (big big bowl), need to keep full on water, fruits, and nuts in order to avoid. I am confident.
Tonight is a run a night and I am beginning to look forward to those again. My pace is abysmal, put that is not really the point. I will get back to being able to run multiple miles and the pace will pick up. The whole point now is burning calories and controlling blood sugar.
Y'all have a great day.
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1882 ккал
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Жир: 101,16г | Белк: 96,32г | Углев: 144,81г.
Завтрак: Pecans, Hazelnuts Filberts, Apples, Metamucil Sugar Free Metamucil. Обед: Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Wasabi Peas, Giant Eagle Cherry Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fresh Selections Shredded Carrots, Simply Nature Mixed Greens, Baby Spinach, Oscar Mayer Real Bacon Pieces. Ужин: Metamucil Sugar Free Metamucil, Laughing Cow Light Creamy Swiss Cheese Wedges, Frigo Natural String Cheese Part Skim. Перекус/Другое: Wegmans BBQ Pulled Pork, Mission Carb Balance Whole Wheat Tortillas (28g), Kirkland Signature Extra Fancy Mixed Nuts, Jack Link's Original Beef Jerky. подробнее ...
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3109 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 43 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 16 часа и 47 минуты. подробнее ...
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