AZSouthsideGirl- Журнал, 31 окт 16

I'm going to try IIFYM and macros, because my current low fat/low carb regime isn't working and is too hard to stick with. I've been tracking my macros and I'm great on carbs and protein, but I am WAY lower on fat than I should be. I'm kind of panicky about adding fat to my diet. Will it really help me to lose? Any advise is greatly appreciated!

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Жир: 10,15г | Белк: 34,63г | Углев: 58,91г.   Завтрак: Shamrock Farms Fat Free Half & Half, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Pears. Обед: Driscoll's Raspberries, Walden Farms Calorie Free Chipotle Ranch Dressing, Hidden Valley Light Ranch Salad Dressing, Dole Asian Blend Chopped Salad, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Перекус/Другое: Emerald Cocoa Roasted Almonds, StarKist Foods Tuna Creations Sweet & Spicy. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 16 часа и 50 минуты, Спать - 6 часа и 30 минуты. подробнее ...