mattstoc- Журнал, 31 окт 16

I had a great weekend. First, I was successful staying on my diet plan (calories and carbs). Second, My daughter ran a personal best in her regional cross country meet - their team missed going to state by one place. The team got 5th, top 4 go to state. I got in to exercise sessions (Friday night and Sunday morning). I lost two pounds on my Sunday weigh-in. Things are beginning to fall back into line. 1.5 more weeks and I should be back in my groove.

Diabetes doctor is already happy with the progress. She wants me to NOT fill the prescription she wrote and just finish the samples she gave me. We will re-evaluate then and she is confident we can go back to a single medicine at a lower dose.

Family made sugar cookies last night and I resisted (I had a bite of one - literally to taste test).

I'm looking forward to the week and continuing the success.

Y'all have a great day.

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1781 ккал

Жир: 78,28г | Белк: 114,41г | Углев: 157,11г.   Завтрак: McDonald's Biscuit (Regular), McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked). Обед: Wendy's Reduced Fat Sour Cream, Wendy's Chili (Small), Wendy's MHS - 1/2 Apple Pecan Chix. Ужин: Cabot Greek-Style Yogurt - Plain, Great Value Frozen Whole Strawberries, Frozen Blueberries, Mission Carb Balance Whole Wheat Tortillas (28g), Wegmans BBQ Pulled Pork, Kroger Pork Rinds. Перекус/Другое: Metamucil Sugar Free Metamucil, International Delight French Vanilla Coffee Creamer Cups, Apples. подробнее ...