Взвешивание (без записи в журнале) 14 декабря 2011
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73,9 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1450 ккал
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Жир: 81,30г | Белк: 115,45г | Углев: 65,59г.
Завтрак: quaker weight loss formula, almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, walnuts, cream, cream. Обед: boiled egg, canned chicken breast, baby greens. Ужин: butter, peas, cauliflower, slaw, ground turkey. Перекус/Другое: lean ground pork, almond milk, sweetener, brewed coffee, cream, lean turkey burger, almond milk, sweetener, brewed coffee, cream. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
Woooo Hooooooo! Not that's a pound of pure pleasure! Good job & Congrats!
14 дек 11 написано членом: gg-girl
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GG - Thanks for noticing! The next 5 may have to wait until after New Years!
14 дек 11 написано членом: BuffyBear
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Good job on loss, especially during these "trying times"...
14 дек 11 написано членом: notfast
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Buffy...I am only interested in seeing you sail smoothly into the 150 club...that's it for now, just 3 more itsy bitsy pesky honking huge pounds to go...well, 3.1 actually! Just envision yourself dipping a skinny toe in those waters!
14 дек 11 написано членом: gg-girl
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Notfast - thank you - not sure why it happened.
14 дек 11 написано членом: BuffyBear
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GG - I'll be there - got into the storage room last night and saw all the jeans that I can't quite wear yet (can get them on and zipped, but breathing is difficult). That was great motivation.
14 дек 11 написано членом: BuffyBear
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